Psychotherapy
Navigating in the depths
What is therapy for me?
We are all waves of the same ocean, equal and unique.
Irene
I seeand experience therapy in first person, both on the therapist's side and on the patient's side. To this day, I see it as bringing the unconscious to the conscious.
An important part of my vision is the holistic property of the human being: how mind, body and soul are related.
Psychology, in this sense, is an art: the art of touching the soul with voice and presence, tuning each string until it sounds the melody of who we really are.
How do I work?
I work from humanistic and integrative psychology, with influences from Jung, Adler and Perls. Despite the influences, I do not believe in universal answers or rigid formulas, because each person is a world with its own internal logic.
In therapy, we explore together your experience, respecting your rhythm and your complexity. It is not about fitting into predefined models, but about recognizing what is already in you and giving it its place.
This space is an encounter with who you are, without haste, without judgment.
The sessions are priced at 40 €. We work online.
Personality, trauma and self
I conceive the therapeutic process as a triangle in which we work on three dimensions: the personality, the wounds or traumas and the power of being.
Our personality begins to form from birth, shaped by family, environment and our experiences. However, many times this same structure that defines us also limits us, preventing us from seeing ourselves clearly and moving forward without unnecessary burdens.
Many of us have wounds from the past that are reflected today in ways of acting or thinking that we cannot choose and that lead us into a loop from which it is difficult for us to get out on our own.
The key is, all this for what: to choose, to be able to know myself and choose from who I am today.
In session, we address the mind, body and emotions to release what holds us back and allow us to fully inhabit our own path.
